EDIT: be sure to check back in the next couple of weeks - I will be hosting a Herbal Cleanse followed by eight week Commit 2 Fit 2010!
I thought this would be a good place to keep all the posts in regards to the the Commit 2 Fit eight week challenge on a separate page.
Details - Getting Ready
Protein formula that Brandon mentioned on the chat: body weight/2.2 multiply that by 1.5 or 1.6 if you are active.
Challenge updates
