05 EAT Healthy
Did you know????
- 75% of adults don't eat the recommended daily 5 or more servings of fruits and vegetables
- 400,000 people DIE annually from poor eating habits and laziness!
- Snack consumption by children has increased 300% from 20 years ago
- French fries are the most widely eaten vegetable
Ways to TAKE ACTION
- Eat slowly so that you will fee full before you've overeaten
- Don't reward yourself or children with food
- Drink plenty of water (are you getting sick of hearing this yet?!)
- Eat fewer goods with refined grains and sugars
- Eat smaller portions
YOU MATTER
You deserve to be in good health. For most, diabetes, hypertension, and other obesity related chronic diseases are preventable by simply eating healthily and exercising. You will feel better than ever both mentally and physically - the only way to really live. If you don't want to do it for yourself or your wallet, do it for those who love you.
Just start...one day at a time!
