Cleanse/Detox Day TEN!

• So who is going to celebrate tomorrow?!! Check back because there will be a post for some yummy pumpkin cookies from my friend Shanon...Well I feel ready for the holidays, even though I have no decorations up for Halloween yet. But at least I am super charged on trying to stay healthy over the next three months!

On tap for today...

Morning:

• Spark drink
• Catalyst supplements
• Probiotic Restore pack (Advocare herbal cleanse)
• Fiber Drink (Advocare herbal cleanse)
• Meal Replacement shake

Lunch

• Salad

Snack

• Muscle gain shake
• fiber bar
• Catalyst supplements

Dinner

• My last salad... just kidding!

If you have any questions about the cleanse/detox we just did please let me know. I will also be posting next week kind of a "Step Two - what to do after the cleanse". It will be based on the products I use. I have also been testing out a home solution to getting your exercise in. I know in this economy not everyone can afford the gym or a personal trainer. There is a little investment but I have been pleased with the results and of course the convenience of P90X!