Commit 2 Fit Challenge

I thought this would be a good place to keep all the posts in regards to the the Commit 2 Fit eight week challenge on a separate page.

Details - Getting Ready

Protein formula that Brandon mentioned on the chat: body weight/2.2 multiply that by 1.5 or 1.6 if you are active.

Challenge updates

• 5/15/09 
• Life Habit one
• 5/28/09
• Life Habit two
• 06/08/09
• Life Habit Three
• Life Habit Four
• Life Habit Five
• Life Habit Six
• Life Habit Seven
• Life Habit Eight
• END!