We are moving on to week six! You are going to replace all white flour/grains (processed flours with WHOLE GRAINS.
Why are we going to do this?
Processed flour (grains) will sabotage your efforts to burn body fat. Whole grains are filling, contain nutrients, and are higher in fiber. So much better for you!
White flour + Eggs + Sugar = fatty thighs, hips and stomach
Be a LABEL LOOKER - check labels for 'unbleached' and 'bleached flour'. See the above label for Wheat Thins (I love these crackers!) they look and sound pretty good right? "Wheat Thins crackers harvest five-grain". But look a the ingredient list...the first few ingredients are the unbleached and bleached flour. Also take a look farther down - malt syrup. This adds to the taste but also gives the cracker the nice brown color.
Look for whole grains this week - 100%! There are a lot of products out there that taste so good we are not going to have to sacrifice taste. Here are some more labels to review and a few good products to look for
Ezekiel 4:9 bread - This would be a great choice and you can find this bread in the health food store or health food section in the cold storage.
Brown Rice Spaghetti noodles - good choice! I have slowly switched all of our pastas over to brown rice or whole wheat.
Honey Whole Wheat bread mix - Sounds good right? Remember to always read the labels and my rule of thumb - the shorter the list and if I can pronounce everything on it, most likely it's going to be a good choice!
Make it Happen
- Start by throwing out all processed flour products (muffins, crackers, bread, white pasta, chips, tortillas, white rice)
- Choose whole grains, preferably those foods made from brown rice and whole oats.
- Corn products made without additional processed flours are okay (i.e., corn tortillas)
- READ labels!
- Skip any bread and croutons served at a restaurant...even if it's 'brown', this doesn't mean it is whole wheat. Molasses is used to create color. Wheat sprinkled into white flour isn't a whole grain.
- Remember, starches are fuel, and aren't the only carbohydrate source. Fruit is a great option for your carbohydrate sources.
- raccoon eyes - the dark circles around the eye area
- fatigue - trouble concentrating
- water weight gain
- stomach pooch - bloating
- active stomach - gurgling, cramping, etc
- runny nose
- Kim Heggins 44
- Frances 39
- Melissa Cavanaugh 37
- Tena 31
- Linda 30
- Krysti 29
Good luck this week - I know it's going to be tough for a few days with Canada Day and 4th of July!